Recent studies have shown that vitamin D is produced in the body by exposing it to sunlight. Vitamin D is a hormone needed to keep the bones strong and the bones cartilage flexible. Vitamin D deficiency can cause rickets, also known as a bone disease in which bones become fragile and brittle. Recent studies have shown that vitamin D is linked to heart disease, diabetes, cancer, osteoporosis, asthma, cardiovascular diseases, Alzheimer’s disease, and multiple sclerosis. Here are some foods that are considered food sources for vitamin D. See More Ummy Video Downloader.
You can get vitamin D from many foods, or you can make your own. One of the most popular sources of vitamin D is milk, so just drink it daily. If you don’t like dairy products, the best thing you can do is to eat supplements that include cod liver oil, flax seed oil, or even salmon oil. Some foods, such as kale, spinach, and broccoli contain high amounts of Vitamin D. However, a person has to eat a lot of them to get a sufficient amount. There are other foods that also contain vitamin D, but the amounts are not large enough to be a food source. For example, the skin and the oily layer of eggs have this vitamin, but the quantities are small. In addition, there are still others foods that are said to be food sources for vitamin D, but there are no studies on them and they are too few to be considered a food source.
If you’re getting your vitamin D from another source, be sure to check the label for the amount of the D-3 form that you’re getting. The amount of the other form is the vitamin D in its neutral state. So, the amount of Vitamin D in the skin of an egg or in the fatty layer of the skin of a fish is the form you’re getting if you’re taking the vitamin D supplements. Be careful when taking these vitamin D supplements as well, because the FDA is currently reviewing the safety of these supplements and will probably require them to be included in the label. The foods you’re getting vitamin D from all of these benefits, and none of them are better than any other foods.