Food Source of Vitamin D

Recent studies have shown that vitamin D is produced in the body by exposing it to sunlight. Vitamin D is a hormone needed to keep the bones strong and the bones cartilage flexible. Vitamin D deficiency can cause rickets, also known as a bone disease in which bones become fragile and brittle. Recent studies have … [Read more…]

Food Source of Vitamin C

One of the most important factors for keeping the skin healthy is having enough Vitamin C. This vitamin is a very important ingredient in the skin, bones, hair, and nails. Vitamin C food source for skin is important because you need to keep your skin hydrated in order to maintain its elasticity. As you age … [Read more…]

Benefits of Spinach – 2020

Spinach is one of the most popular and most easily grown plants in our gardens. It grows very fast and it has to be hand harvested because it doesn’t like to be picked by machines. It has a great flavor and is a good source of vitamins and minerals. This plant is rich in beta … [Read more…]

benefits of Paneer – 2020

Paneer is a dish that is used with naan, in the form of a curry. The name ‘Paneer’ comes from ‘Panels’, meaning cheese. Paneer is a dish prepared with a mixture of cottage cheese, which is cooked on a low flame until it melts, creating a delicious cheese-like consistency. After it has cooked, it is … [Read more…]