Paneer is a dish that is used with naan, in the form of a curry. The name ‘Paneer’ comes from ‘Panels’, meaning cheese. Paneer is a dish prepared with a mixture of cottage cheese, which is cooked on a low flame until it melts, creating a delicious cheese-like consistency. After it has cooked, it is taken off the heat and then mixed with cream, yogurt, and onions, to form a curd. The resulting cream sauce is cooked, as it forms the main part of the dish. The popularity of paneer has grown, due to its health benefits and to its versatility. Some of the health benefits of Paneer include the following:
Paneer has high levels of cholesterol and sodium. Therefore, if you are trying to control your cholesterol levels, Paneer is not the best dish for you. However, if you want to try a dish that has a high amount of cholesterol and sodium, then you can try Paneer. Also, if you are trying to control your blood pressure, you can try eating this dish. It is a dish that is low in calories and low in fat.
Another way of enjoying the benefits of Paneer is by eating it as a breakfast or dessert. It can be served with some fresh fruit and yogurt and can even be eaten as a snack. Apart from being a wonderful dessert, it is also a source of protein and calcium. All of these benefits of Paneer can make it a worthwhile dish for you to eat at night. It can make your body feel great and help your body to burn off the fat that you have accumulated throughout the day.